For those of you that don't know me, I used to do triathlons, a lot of them. I joined to find a man and ended up becoming addicted to the...

"You can't eat carbs after 6pm as you will gain fat". "Don't eat carbs in the evening, they turn to fat!". I'm sure most of you have...

"So the doc says I shouldn't eat more than 1 egg a day". "The doc said I have high cholesterol and must not eat eggs again". "Eggs are so...